Weigh In record (no journal entry) for 30 June 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1301 kcal
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Fat: 31.48g | Prot: 59.36g | Carb: 195.12g.
Breakfast: Strudel di Mele, Marmellata di Arance, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Insalata Verde con Verdure Assortite, Caffè Espresso, certossa Pane a fette. Dinner: Conad Latte Parzialmente Scremato, Campiello Novellini. Snacks/Other: Cono Gelato, Caffè Espresso. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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