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Went up today, not sure why but its all good. Started my workout routine today as well, starting with thirty minutes of cardio and toning and when I stop getting winded by that going to up it 10 minutes at a time. I did technically weigh myself an hour after I wait, so I'm blaming that 😂 Anyways good day today. Remembering to stay positive despite what the scale says is 100% key (for me) to dieting.
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193.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1513 kcal
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Fat: 69.25g | Prot: 78.28g | Carb: 155.94g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Kellogg's Special K Nourish - Apple Raspberry Almond. Dinner: Ground Beef (90% Lean / 10% Fat), Mission Carb Balance Whole Wheat Tortillas (28g), Lettuce, Tomatoes, Kroger Mild Cheddar Cheese Shredded, Light Sour Cream, Tostitos Original Restaurant Style Chips, Ole Queso Blanco. more...
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gaining 4.9 lb a week
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