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There, see? What did I tell you?
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126.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1014 kcal
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Fat: 24.36g | Prot: 62.78g | Carb: 105.58g.
Dinner: Coffee with Milk, Cooked Broccoli (from Fresh), White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: The Snack Artist Party Mix, Beer, Coffee with Milk, Hostess Chocolate Cup Cakes with Creamy Filling, Fortune Cookie, Coffee with Milk. more...
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1514 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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