|
Ok Who wants to fast today? Cheapest dieting trick out there saves you time and money!!
Millennia old technique used by Jesus, Mohamad Buddha and others!
Ok I'm about as pumped as I am going to be...gotta make sure I have plenty of cold La Croix.
|
211.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2017:
|
1226 kcal
|
Fat: 70.67g | Prot: 80.37g | Carb: 45.95g.
Breakfast: BodyTech Creatine Monohydrate, Coffee. Dinner: Red Table Wine, Buffalo Wild Wings Traditional Wings, Bacon, Gerbs Dry Roasted Pumpkin Seeds, Salata Spicy Chipotle Chicken, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Broccoli, Bell Peppers, Radishes, Black Olives, Banana Pepper, Calavo Avocado, Alfalfa Sprouts, Carlson The Very Finest Fish Oil. more...
|
|
2479 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|