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About 10 days later. The hard period is nearly over. Must keep going. Low carb High fat. Had a lovely pizza. Cauliflower crust.
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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697 kcal
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Fat: 35.40g | Prot: 31.05g | Carb: 69.37g.
Breakfast: Cooked Okra (Fat Added in Cooking), Extra Virgin Olive Oil. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Campbell's Condensed Tomato Soup. Dinner: Chicken Kebab. Snacks/Other: Apricots. more...
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losing 2.7 lb a week
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Mikis Kalogeris 's weight history
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