skitz600's Journal, 28 June 2017

111.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 36.51g | Prot: 64.03g | Carb: 167.52g.   Breakfast: Sue Bee Honey, Egg White, Frosted Shredded Wheat. Lunch: Full Circle Organic Quinoa, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Giant Eagle Cherry Tomatoes, Egg White, Egg Yolk, Sunny Select Classic Caesar Croutons, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Kraft Ranch Made with Olive Oil. Snacks/Other: Marshmallows, Lay's Kettle Cooked Mesquite BBQ Chips, Nestle Vanilla Ice Cream Sandwich, Good & Plenty Licorice Candy. more...

1621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...