Coverack's Journal, 09 January 2008

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Weigh In record (no journal entry) for 09 January 2008

178.0 lb Lost so far: 18.0 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 January 2008:

804 kcal

Fat: 29.04g | Prot: 75.54g | Carb: 62.87g. Breakfast: tea, mushrooms, turkey bacon. Lunch: pea soup, Halloumi Lite, pitta bread. Dinner: Thai Shrimp Soup with Lime and Cilantro, asparagus. more...

2306 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Coverack's Journal, 09 January 2008

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