The_Z_Man's Journal, 26 June 2017

372.8 lb Lost so far: 89.2 lb.    Still to go: 182.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 33.91g | Prot: 62.05g | Carb: 143.11g.   Breakfast: Trader Joe's Unsweetened Gravenstein Applesauce, Boiled Egg, Bob Evans Toasted and Buttered White Bread, Coffee with Cream. Lunch: Trader Joe's Dutch Gouda, Ole 10" Flour Tortillas. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Soup. Snacks/Other: Blueberries, Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Strawberries & Cream. more...

4119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...