Weigh In record (no journal entry) for 26 June 2017
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226.5 lb
Lost so far: 18.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1349 kcal
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Fat: 116.33g | Prot: 54.61g | Carb: 22.45g.
Breakfast: Albertsons Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Sweet Onions, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Kraft Big Slice Sharp Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chop't Creamy Caesar Dressing, Hard Parmesan Cheese, Low Sodium Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: Artisana Raw Organic Coconut Butter. more...
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losing 0.4 lb a week
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