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Challenge is going well, have kept under 1500 calories every day since I started the challenge. Got to exercise more, though. Managing to do intentional exercise a few times a week, but want to build up my fitness.
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215.6 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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1598 kcal
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Fat: 48.96g | Prot: 93.97g | Carb: 175.88g.
Breakfast: Oats, Milk (Nonfat). Lunch: Camembert Cheese, Sesame and Poppyseed, Egg, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Breast, Vermicelli, Rice Paper. Snacks/Other: Sauvignon Blanc Wine, Sweet or Dark Chocolate, Aero Chocolate Mousse. more...
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2564 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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