Weigh In record (no journal entry) for 26 June 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2017:
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1311 kcal
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Fat: 106.64g | Prot: 61.18g | Carb: 32.08g.
Lunch: Peyman Çiğ İç Kabak Çekirdeği, Tadım Çiğ Badem İçi, Keten Tohumu, Ceviz. Dinner: Limon Suyu, Tavuk Eti ve Derisi (Kavurma), Salça, Ispanak, Tereyağı, Sızma Zeytinyağı, Lahana. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Dost Süzme Peynir, Haşlanmış Yumurta, Dost Süt, Tereyağı. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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