jessejames632's Journal, 25 June 2017

202.4 lb Lost so far: 24.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 53.38g | Prot: 94.14g | Carb: 196.61g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Skinless Chicken Breast, G. H. Cretors Chicago Mix Popcorn, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2236 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...