Weigh In record (no journal entry) for 25 June 2017
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1196 kcal
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Fat: 63.48g | Prot: 61.44g | Carb: 98.28g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: KFC Gravy, KFC French Fries (Individual), KFC Chicken Breast, KFC Original Recipe Chicken Thigh. more...
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losing 10.5 lb a week
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rosetonelli's weight history
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