|
14.9%
|
156.8 lb
Lost so far: 7.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
2275 kcal
|
Fat: 65.96g | Prot: 131.16g | Carb: 347.71g.
Breakfast: Fuji Apples, Bananas. Lunch: Chips Ahoy Chewy Chocolate Chip Cookies, Blueberry Muffin, Pot Roast with Vegtables. Dinner: Strawberry Smoothie, Sticky Rice, Vegetables & Tofu Fried Rice, Kung Pao Tofu, Garlic Beef and Broccoli. Snacks/Other: Nectar Fuzzy Navel Flavored Whey, Fruit Punch Thirst Quencher. more...
|
|
2581 kcal
|
Activities & Exercise:
Basketball - 1 hour and 20 minutes, Driving - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|