Weigh In record (no journal entry) for 24 June 2017
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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768 kcal
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Fat: 42.70g | Prot: 49.07g | Carb: 49.26g.
Breakfast: House of Tsang Szechuan Spicy Stir-Fry Sauce, Bean Sprouts, Bamboo Shoots, Sweet Onions, Pork Shoulder (Whole). Lunch: Sweet Cherries. more...
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gaining 15.4 lb a week
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