Weigh In record (no journal entry) for 24 June 2017
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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916 kcal
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Fat: 28.68g | Prot: 32.48g | Carb: 68.48g.
Breakfast: Coffee. Lunch: Kraft Smooth Peanut Butter, Irresistibles Orange Juice, Weight Watchers 100% Whole Wheat Bread, Coffee. Dinner: Tomatoes, Kraft Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Corn On The Cob with Butter. Snacks/Other: Rose Wine. more...
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gaining 3.5 lb a week
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