Weigh In record (no journal entry) for 23 June 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1421 kcal
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Fat: 124.84g | Prot: 49.82g | Carb: 33.43g.
Breakfast: Tadım Çiğ Badem İçi, Ceviz, Tereyağı, Kırmızı Domates, Yeşil Acı Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta, Ispanak. Dinner: Tatlı Soğan, Salça, Sızma Zeytinyağı, Ispanak, Patlıcan, Kabak. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Pınar Süt, Tereyağı, Keten Tohumu, Tadım Çiğ Badem İçi, Ceviz, Şekersiz Türk Kahvesi. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Desk Work - 4 hours, Cooking - 2 hours. more...
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losing 2.6 lb a week
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