Weigh In record (no journal entry) for 23 June 2017
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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918 kcal
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Fat: 26.79g | Prot: 31.94g | Carb: 62.17g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kraft Cheddar Cheese Slices, Cucumber (Peeled), Tomatoes, Corn On The Cob with Butter. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 1.8 lb a week
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rosetonelli's weight history
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