DrBHenderson's Journal, 23 June 2017

155.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 55.93g | Prot: 129.29g | Carb: 193.05g.   Breakfast: Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Trader Joe's Beef Filet Mignon, Cooked Salmon. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2965 kcal

Activities & Exercise: 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours. more...