Weigh In record (no journal entry) for 22 June 2017
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216.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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3278 kcal
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Fat: 147.02g | Prot: 148.51g | Carb: 287.94g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), Macaroni or Pasta Salad, Five Guys Fries (1/2 Regular), Buffalo Wild Wings Grilled Chicken Sandwich. Dinner: Goose Island IPA Beer, Chili's Cobb Salad, McDonald's Ice Cream Cone. Snacks/Other: Peanuts, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3087 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 16.8 lb a week
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