Weigh In record (no journal entry) for 20 June 2017
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1320 kcal
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Fat: 64.87g | Prot: 77.48g | Carb: 115.48g.
Breakfast: Nescafé Tradición, Nuez, Almendras, Tarta de Chocolate, Huevo Duro. Lunch: Pechuga de Pollo (sin Comer la Piel), Marraqueta, Brócoli, Lipton Té Verde, Lechuga de Hoja Verde, Repollo. Dinner: Palta, Lechuga, Jamón de Pavo, Colun Queso Gouda Laminado, Jumbo Pan Pita Linaza Light, Nescafé Café Vienés. Snacks/Other: Nestlé Chocolate Trencito, Azúcar Granulada, Mate. more...
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losing 1.5 lb a week
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madelein ivette's weight history
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