Weigh In record (no journal entry) for 20 June 2017
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1066 kcal
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Fat: 63.69g | Prot: 24.97g | Carb: 115.24g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Butter, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Tomatoes, Weight Watchers White Bread, Butter. Snacks/Other: Pepsi Diet Pepsi (Can), Orville Redenbacher's Smart Pop, Butter. more...
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losing 3.5 lb a week
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rosetonelli's weight history
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