Weigh In record (no journal entry) for 13 March 2012
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203.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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418 kcal
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Fat: 23.37g | Prot: 16.55g | Carb: 49.62g.
Breakfast: gnc total lean, wild blueberries, udo, sunflower seeds, almonds, oat bran. more...
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gaining 0.1 lb a week
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