Weigh In record (no journal entry) for 19 June 2017
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373.4 lb
Lost so far: 88.6 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1347 kcal
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Fat: 34.66g | Prot: 106.47g | Carb: 152.98g.
Breakfast: Coffee with Cream, Gala Apples, Bob Evans Toasted and Buttered White Bread, Boiled Egg. Lunch: Cucumber (Peeled), Baked Sweetpotato (Peel Not Eaten), Costco Chicken Skewer. Dinner: Premier Nutrition High Protein Shake - Chocolate, Nabisco Premium Saltine Crackers Original, Chicken Soup. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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5015 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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