Paigesion's Journal, 19 June 2017

188.4 lb Lost so far: 5.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 61.70g | Prot: 75.96g | Carb: 247.53g.   Breakfast: Waffle House Plain Waffle. Lunch: Butter, Private Selection Sugar Free 100% Whole Wheat Bread, Healthy Choice Tortellini Primavera Parmesan. Dinner: Bacon Avocado Burger, Canada Dry Diet Ginger Ale, Breakstone's Fat Free Small Curd Cottage Cheese, HEB Cantaloupe Chunks. Snacks/Other: Whole Milk, Kellogg's Special K Nourish - Apple Raspberry Almond. more...

2171 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...