mikeze71's Journal, 19 June 2017

168.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 37.03g | Prot: 42.84g | Carb: 330.62g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Grancereale Cioccolato, Albicocche. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Cono Gelato, Caffè Espresso. more...

2195 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...