Weigh In record (no journal entry) for 18 June 2017
|
248.9 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2017:
|
1989 kcal
|
Fat: 94.17g | Prot: 117.39g | Carb: 160.48g.
Lunch: Bazaar Lebanese Bread White, Minced Lamb. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Nespresso Coffee Capsule, Equal Sweetener, Coles Organic Full Cream Milk, Weet-Bix Weet-Bix, Tangerines (Mandarin Oranges), Bananas, Bananas, Coles Organic Full Cream Milk, Equal Sweetener, Nespresso Coffee Capsule. more...
|
|
3580 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobster72's weight history
|