|
Officially starting my diet on Monday when I can get healthy groceries to replaced the sugar and carbs plaguing my fridge. Can't wait! In the meantime its a friends birthday so I'm eating the "light" option at Applebee's tonight (chicken caprese) with a side salad and tomato basil soup. Nervous for Monday to be really difficult, but also super excited!
|
190.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
1654 kcal
|
Fat: 54.90g | Prot: 82.90g | Carb: 213.10g.
Lunch: Coca-Cola Coca-Cola Classic, Lender's Blueberry Bagel (No topping). Dinner: Applebee's Caprese Mozzarella Chicken, Coca-Cola Coke Zero, Applebee's Tomato Basil Soup, Applebee's House Salad w Ranch. more...
|
losing 14.0 lb a week
|