Weigh In record (no journal entry) for 17 June 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1144 kcal
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Fat: 65.31g | Prot: 43.72g | Carb: 106.61g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Butter, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Corn On The Cob with Butter, Cucumber (Peeled), Tomatoes, Cooked Asparagus (from Fresh). Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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losing 1.8 lb a week
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