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Puff, puff, puff. Last night was pizza night. Doing father's day a couple days early so I can do my regular fast on Sunday. I should easily see a loss yet on the standard Monday morning weigh in. Not worried. Just bloated. :D
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204.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1964 kcal
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Fat: 79.90g | Prot: 181.10g | Carb: 142.64g.
Breakfast: Cheddar Cheese, Pork Loin (Tenderloin), British Columbia spartan apple, Bananas. Lunch: Atlantic and Pacific Halibut, Bananas. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: Almonds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Butter, White Bread. more...
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gaining 4.7 lb a week
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