Weigh In record (no journal entry) for 17 June 2017
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247.1 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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1595 kcal
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Fat: 79.05g | Prot: 61.21g | Carb: 160.11g.
Dinner: Basmati Rice (Cooked), Lamb, Bazaar Lebanese Bread White. Snacks/Other: Tangerines (Mandarin Oranges), Baklava. more...
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gaining 1.7 lb a week
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