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Almost at my first big goal!! Now to get below that 200 mark. I'll get there. Still figuring this healthy food out. Learning a lot of new recipes for the better me and enjoying them. Thanks FS family for all the motivation and support.
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1300 kcal
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Fat: 60.62g | Prot: 76.46g | Carb: 104.26g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Protein Peach, Great Value Bottled Water (Bottle). Lunch: Macaroni or Noodles with Cheese, Potato Salad, Deviled Egg, Baked Beans, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Country Crock Butter with Calcium, KFC Biscuit, Coleslaw, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.5 lb a week
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