Weigh In record (no journal entry) for 16 June 2017
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228.2 lb
Lost so far: 16.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1435 kcal
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Fat: 109.72g | Prot: 86.70g | Carb: 24.82g.
Breakfast: Spinach Cheese Casserole Keto. Lunch: Chef Shamy Gourmet Garlic Butter, Private Selection Sopressata, Frigo Light Mozzarella Cheese Stick, Boiled Egg, Wal-Mart Ribeye Steak Thin. Dinner: Walden Farms Thousand Island Dressing, Kraft Medium Cheddar Cheese, Hass Avocado, Hard-Boiled Egg, Fresh Express Baby Spinach, Kroger Hearts of Romaine Lettuce. more...
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losing 0.8 lb a week
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