Weigh In record (no journal entry) for 16 June 2017
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1198 kcal
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Fat: 35.53g | Prot: 55.21g | Carb: 163.15g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Extreme Pita Chicken Shawarma (Small). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Nature Valley 100 Calories Granola & Fruit. more...
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gaining 1.0 lb a week
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