Weigh In record (no journal entry) for 15 June 2017
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200.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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2128 kcal
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Fat: 93.04g | Prot: 145.74g | Carb: 207.91g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Publix Italian Sub. Dinner: Jimmy John's #15 Club Tuna. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Colby Jack Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4284 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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