Weigh In record (no journal entry) for 15 June 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1102 kcal
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Fat: 65.00g | Prot: 61.28g | Carb: 73.97g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Cucumber (Peeled), Carrots, Butter, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop, Butter, Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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rosetonelli's weight history
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