Weigh In record (no journal entry) for 15 June 2017
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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891 kcal
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Fat: 22.73g | Prot: 53.64g | Carb: 100.52g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Windset Farms Dolce Super Sweet Mini Peppers, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 1.0 lb a week
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