Mthalmann's Journal, 11 March 2012

My math must just be off then
207.3 lb Lost so far: 32.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:
2316 kcal Fat: 110.04g | Prot: 167.26g | Carb: 162.89g.   Breakfast: Meal Replacement Shake, Low Fat Milk (1%), Cream (Half & Half) , Coffee. Lunch: Premium Original Barbecue Sauce, Chicken Drumstick (Skin Not Eaten). Dinner: Pink Lady Apples, jif omega 3 peanut butter. Snacks/Other: Snack Pack CHOC Pudding, 1% Fat Milk, Spark Energy Drink, G2 Lemon-Lime, Guacamole with Tomatoes, Hint of lime tortilla chips, Fried Egg, Beef Top Loin (Trimmed to 1/4" Fat) . more...
2661 kcal Activities & Exercise: Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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