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:( not a major loss because the weekend was a bad one. Didn't cheat but didn't eat well either. I'm just glad I didn't gain!
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1761 kcal
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Fat: 140.24g | Prot: 98.16g | Carb: 27.24g.
Breakfast: Green Giant Cabbage Slaw, 365 Organic Roasted Garlic Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Whole Foods Market Liquid Stevia Drops, Heavy Cream, Chameleon Cold-Brew Black Coffee, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Latin Crack Slaw, Mixed Salad Greens, Grape Tomatoes, Sour Cream, Bertolli Extra Virgin Olive Oil. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Cheddar Cheese, Salami. more...
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2334 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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