Weigh In record (no journal entry) for 14 June 2017
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248.0 lb
Lost so far: 15.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2396 kcal
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Fat: 71.82g | Prot: 122.60g | Carb: 301.31g.
Breakfast: Aldi Porridge Klassisch, Kaffee mit Milch. Lunch: Schokoladeneis, Mama Mancini Pizza Steinofen Thunfisch. Snacks/Other: Milch 1,5%, Berentzen Licor 43, Oh Yeah! One White Chocolate Raspberry, Oh Yeah! Low Carb Bar Chocolate Chip Cookie Dough, Kaffee mit Milch. more...
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gaining 0.6 lb a week
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