Weigh In record (no journal entry) for 13 June 2017
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1480 kcal
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Fat: 69.27g | Prot: 141.82g | Carb: 62.55g.
Breakfast: Flatout Light Original Flatbread, London Broil Roast Beef 97% Fat Free, Scrambled Egg. Lunch: Smokehouse Ham, Sargento Natural Baby Swiss Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Idahoan Foods Signature Russets Mashed Potatoes, Meatloaf/Mushroom. Snacks/Other: Steamed or Boiled Shrimp, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 1.7 lb a week
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