Weigh In record (no journal entry) for 13 June 2017
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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2343 kcal
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Fat: 88.61g | Prot: 95.95g | Carb: 280.24g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pizza Hut Traditional Wings - Spicy BBQ, Water. Dinner: A&W Diet Root Beer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Barbecue Sandwich or Sloppy Joe on Bun, Corn. Snacks/Other: AMC Pretzel Bites, AMC Movie Theater Popcorn (Large), Water. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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