Weigh In record (no journal entry) for 13 June 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1020 kcal
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Fat: 70.76g | Prot: 26.28g | Carb: 72.97g.
Breakfast: Coffee. Lunch: Coffee, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread, Irresistibles Orange Juice. Dinner: Ham Patties (Cured), Cooked Carrots, Butter, Mushrooms, Bick's Pickled Beets. Snacks/Other: Pepsi Diet Pepsi (Can), Butter, Orville Redenbacher's Smart Pop. more...
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gaining 1.4 lb a week
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