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My water weight from Saturdays carb feed is gone now. and today is 24 hour fast day. woo woo. Luckily I have some Pelligrino water and some Zevia sodas.
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216.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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884 kcal
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Fat: 42.93g | Prot: 43.50g | Carb: 18.55g.
Dinner: Red Table Wine, Spinach, Trader Joe's Traditional Carnitas, Miracle Noodle Miracle Rice, Herdez Salsa Verde, Carlson The Very Finest Fish Oil, Great Value Romaine Lettuce, City Butcher Hot & Spicy Pecan Smoked Sausage, Pace Pico De Gallo. more...
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2581 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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