Wolf360's Journal, 13 June 2017

187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 55.83g | Prot: 77.83g | Carb: 115.32g.   Breakfast: Kellogg's Zucaritas, Café Cortado, Arcor 7 Semillas, Finlandia Queso Crema Light. Lunch: Morrón, Milanesa de Pollo. Snacks/Other: Don Satur Bizcocho Dulce. more...

2994 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...