Weigh In record (no journal entry) for 13 June 2017
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1562 kcal
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Fat: 50.23g | Prot: 87.60g | Carb: 167.00g.
Breakfast: Exotic Food Mangosauce, REWE Bio Joghurt 1,8%, Gekochtes Ei, Aldi Ziegenkäse in Scheiben, Vollkornbrot. Lunch: Äpfel, Rote Paprika, Gervais Hütten Käse - Original 3,9% Fett, K-Bio Agavendicksaft. Dinner: Basic Paprika mit Cashewkernen Aufstrich, Roter Tafelwein, K-Classic Tzatziki Quark, Getoastetes Weißbrot. more...
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losing 9.3 lb a week
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 Comments
Schön weiter so erfolgreich blaue Pfeile nach unten ⏬ sammeln! Wünsche dir einen schönen Tag meine Liebe 💕! 😃 🍀
12 Jun 17 by member: Everlost
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12 Jun 17 by member: Jazzue
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12 Jun 17 by member: Gemella2005
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13 Jun 17 by member: Naturkind
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