Weigh In record (no journal entry) for 12 June 2017
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316.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1785 kcal
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Fat: 90.70g | Prot: 95.58g | Carb: 156.08g.
Breakfast: Bananas, Dannon Greek Yogurt - Vanilla, Best Yet Mixed Berries. Lunch: Stop & Shop Baby Carrots, Chick-fil-A Spicy Southwest Salad with all toppings and salsa dressing, Little Salad Bar Original Hummus. Dinner: Cheddar Cheese, Cooked Mature Onions, Hormel Corned Beef, Chili's Burger Patty, Thousand Island Dressing, Swiss Cheese, Camille's Sidewalk Cafe Marble Reuben Rye Bread, Great Value Seasoned Fries. more...
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gaining 3.5 lb a week
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