qui's Journal, 12 June 2017

Weigh In record (no journal entry) for 12 June 2017
316.6 lb Lost so far: 0 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2017:
1468 kcal Fat: 62.73g | Prot: 50.14g | Carb: 137.64g.   Breakfast: Banane, Carrefour Lait Demi Écrémé. Lunch: Carrefour Lait Demi Écrémé, Côte d'Or Chocolat au Lait, Vin de Table Rouge, Panzani Spaghetti Carbonara. Dinner: Camembert. more...
gaining 13.9 lb a week

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