Ekhyatt's Journal, 11 June 2017

222.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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4988 kcal

Fat: 188.51g | Prot: 327.10g | Carb: 488.29g.   Breakfast: Milk (Nonfat). Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, light miracle whip, All Natural Honey Mustard, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices, light miracle whip, All Natural Honey Mustard, Turkey Breast Meat, honey wheat natures own, Singles Fat Free American Cheese Slices. Dinner: P.F. Chang's Sesame Chicken, Cajun Cafe Bourbon Chicken, Corky's Bar-B-Q Pork Ribs, Panda Express Broccoli Chicken, General Tso (General Gau) Chicken, P.F. Chang's Spring Rolls, Pei Wei Lo Mein Noodles Chicken, P.F. Chang's Pan Fried Peking Dumplings, Original Rangoon Crab Rangoons, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Nestle Kit Kat (Fun Size). more...

3799 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...