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Carb nite with wife last night showed its fangs. I expect to be back on track Tuesday weigh in just in time for Tuesday fast.
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217.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1645 kcal
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Fat: 100.27g | Prot: 110.88g | Carb: 36.51g.
Breakfast: BodyTech Creatine Monohydrate, Bacon, Egg. Lunch: Swiss Chard, Ground Beef (75% Lean / 25% Fat), Miracle Noodle Miracle Rice, Monte Bene Tomato Basil Pasta Sauce. Dinner: BLT Chicken Salad. Snacks/Other: Tequila, City Butcher Hot & Spicy Pecan Smoked Sausage, Red Table Wine, Renew Life Organic Triple Fiber, Carlson The Very Finest Fish Oil, Vital Proteins Beef Gelatin, Cinnamon, Betancourt Nutrition The Beef Standard. more...
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gaining 12.6 lb a week
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